Katie Chung Hua grew up playing hockey and have been lifting for the last 10 years, but building lean and sexy muscle doesn't always require a gym. Even if you're stuck in a tiny college dorm room, you can get in a great workout.
Katie Chung Hua have designed two workouts—one upper-body and one lower-body—for those who have small, tight spaces to work with. The only real piece of gym equipment you need is a resistance band. If you don't have that, there are still alternatives! Don't let not having a gym membership keep you from your goals.
Katie Chung Hua recommend alternating between these upper- and lower-body circuits every other day. If you're feeling really brave, you can choose to do them both on the same day a couple times a week, too!
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